Can Hot Pot Make You Sick?
Short answer: Yes!
Hot pot, if not done correctly, can be dangerous for your health.
In this article we explore the main risks associated with consuming Hot Pot and tips to prevent them.
Unhealthy Elements of Hot Pots
Hot Pots is a great way to eat but it has some unhealthy factors:
1. High Sodium Level
Hot pot meals typically have a high amount of sodium in them due to the use of processed foods like fish balls, meatballs and cuttlefish balls. They are often eaten within one sitting as well. In total, hot pot meals can contain more than your recommended daily allowance for salt!
2. Lots of Saturated Fats
Hotpot meals, with a soup base and meat ingredients like marinated pork, chicken or beef that contain high levels of saturated fats. Research has shown that excessive consumption of these foods are linked to heart disease, high cholesterol levels, stroke and Type 2 diabetes.
3. High Cholesterol
Beef and pork are among the few types of meat that have a higher calorie content, as well as an excess amount of cholesterol. It's important to monitor your consumption when choosing these meats.
4. Risk of Overeating
What is the 'all you can eat' formula at restaurants? Allowing people to have as much food as they want means that a lot of calories end up getting consumed. This increases your risk for health problems such as obesity, high blood pressure and heart disease.
5 Thing to Watch Out For
Here are some useful tips to prevent an unhealthy use of Hot Pots:
1. Avoid using the same pot for two different dishes
Hot pots should never be used for cooking two dishes at once because the flavors will mix and you won't get a full experience from each dish.
2. Don't add too much oil or salt when cooking in your hot pot.
You'll want to cook with the natural oils that are already there so that it doesn't over-cook the food and make it too salty.
3. Make sure not to overcook your food!
As mentioned before, hot pots are cooked at high temperatures to allow flavors to permeate throughout the dish. If you overcook your food, you'll have mush instead of a fully delicious meal.
4. Watch out for sauces!
Some sauces can be harmful if they're not heated properly- especially when they're served in soup or tea! It's important to keep an eye on anything you put into your hot pots while they're cooking!
5. Careful of the ingredients!
Think about what ingredients you're going to put your hot pot with before adding them all in together! For example, if you have meat in one side of the pot, vegetables on another side, and noodles in a third side, don't forget about them and just dump everything in together!
Conclusions: Is Hot Pot Unhealthy?
This dish has some health risks that many people are not aware of.
This articles explains the main risks and gives you useful tips to prevent them.