What is a ketogenic diet?
A ketogenic diet is a low-carb, high-fat diet that consists of 75% fat, 20% protein, and 5% carbohydrates. On this type of diet, you can eat anything you want as long as the carbs stay at 25 grams or less per day. So can hot pot be keto friendly?
Hot pot is an excellent option for those looking to keep their carbs low. It’s a dish where there’s no limit on what you can put in your bowl or plate. You just have to make sure that the soup base and noodles are keto friendly!
Check out our list of keto-friendly hot pot ingredients below!
Is hot pot keto friendly?
The answer is yes, hot pot can be keto friendly! It's important to note, though, that the noodles are not keto friendly. But other than that, you can put anything you want in your bowl or plate. As long as the soup base and noodles are keto friendly, you're all set!
Keto-friendly hot pot ingredients
- Broth: Your broth should have a low carb count, so make sure to check the nutritional info. It should be high in protein and fat and low in carbs!
- Meat: Meat is an excellent keto-friendly ingredient in hot pot. Just make sure you pick a lean cut that's also high in protein.
- Veggies: The vegetables you put into your hot pot should also be keto friendly. Green leafy vegetables, like napa cabbage and spinach, are among the most popular keto vegetables.
- Noodles: You can mix in your noodles as long as they're keto friendly too. Shirataki noodles are great for hot pot because they have less than 1 gram of carbs per serving!
Conclusion
A ketogenic diet is a way of eating that changes the body's metabolism so that it burns fat instead of sugar for energy. This diet is a healthier way of managing your weight, balancing blood sugar levels and reducing risk of chronic illness.
Hotpot is a great food to eat when you're on a keto diet because it's low-carb and high-fat. This means you can indulge in fatty meats and delicious broth without feeling guilty.
As long as you avoid high-carb ingredients like noodles and rice, you can enjoy hot pot without breaking your diet!